Discover baby massage, baby yoga & baby reflexology

Discover benefits of baby massage, yoga & reflexology

Welcome to Appleton Baby Massage. Award winning and established baby massage, baby yoga and baby reflexology courses in Appleton, South Warrington, serving Stockton Heath, Lymm, Grappenhall, Latchford, Runcorn, Widnes, Warrington, Penketh, Great Sankey and other surrounding areas of CheshireBaby massage courses in Hale, Cheshire.

Small, friendly group classes running in two locations in Cheshire.  My home studio in Appleton, a unique, tranquil and intimate space, whilst in Hale, classes take place at InHale Yoga, an airy calming space. Time is allowed at the end of each class to enjoy a natter with a nice hot cup of tea and treat.

“My baby and I have been to yoga and massage and loved both! Enjoyable and relaxing plus a cup of tea and a delicious home made cake at the end which is always a winner….”

Baby massage and baby reflexology is suitable for babies from around 5 weeks up until crawling. Baby yoga is suitable for babies once they can hold their own head up, which is from around 12 weeks.

Baby massage is a 5 week course learning massage techniques and strokes whilst discovering a unique bonding experience.  Massage can promote communication, improve sleep, aid digestion with the relief of colic and reflux. It can help you and baby relax.  Discover more about baby massage

Baby yoga offers similar benefits to massage whilst improving co-ordination and balance and muscle development and flexibility. The classes gives you confidence with handling your baby as they grow and ideas with how to play them safely. This can be a lovely follow on from massage or reflexology. Read more about baby yoga.

Baby reflexology compliments massage and yoga. This application of touch is suited the feet of babies. Every area of the body is reflected with a reflex point on the feet or hands. Learn techniques that can help bring relief of common ailments and birth trauma without the need to remove clothing. Find out more about baby reflexology.

All the therapeutic techniques give you the tools to help you, bringing huge benefits for babies and parents, plus all they’re a lovely first activity to do with baby and the perfect way to meet others, make new friends and share experiences.

Read more about the class location and course dates.

If you have a group of mum friends or are part of an NCT group, consider a private course and take classes together. One-to-one sessions and courses are also available. Can be taken at your home or at my studio. Find out more