Discover baby massage, baby yoga & baby reflexology

Discover benefits of baby massage, baby yoga & baby reflexology

Welcome to Appleton Baby Massage. Award winning and established baby massage, baby yoga and baby reflexology courses in Appleton, South Warrington, serving Stockton Heath, Lymm, Grappenhall, Latchford, Runcorn, Widnes, Warrington, Penketh, Great Sankey and other surrounding areas of CheshireBaby massage courses in Hale, Cheshire.

Small, friendly group classes running in two locations in Cheshire.  My home studio in Appleton, which is unique and tranquil whilst in Hale, massage classes take place at InHale Yoga, a wonderful calming space. With all classes, time is allowed at the end to enjoy a nice hot cup of tea and a natter.

“My baby and I have been to yoga and massage and loved both! Enjoyable and relaxing plus a cup of tea and a delicious home made cake at the end which is always a winner….”

Baby massage and baby reflexology is suitable for babies from around 5 weeks to crawling and baby yoga is suitable for babies when they can hold their own head up, which is from around 12 weeks.

Baby massage is a 5 week course where you will learn massage techniques and strokes whilst discovering a unique bonding experience.  Massage can promote communication, improves sleep, aid digestion with the relief of colic and reflux and helps relaxation for you and baby.  Discover more about baby massage.

Baby yoga offers similar benefits to massage whilst developing co-ordination and balance, improving flexibility and giving you confidence with handling your baby as they grow. This can be a lovely follow on from massage or reflexology. Read more about baby yoga.

Baby reflexology compliments massage and yoga. This application of touch is suited the feet of babies. Every area of the body is reflected with a reflex point on the foot. Learn techniques that can help bring relief of common ailments without the need to remove clothing. Find out more about baby reflexology.

All the therapeutic techniques give you the tools to help you, bringing huge benefits for babies and parents plus they’re a lovely first activity to do with baby and the perfect way to meet others and share experiences.

Read more about the class location and course dates.


If you have a group of mum friends or are part of an NCT group, consider a private course and take classes together. One-to-one sessions and courses are also available. Can be taken at your home or at my studio. Find out more