Discover benefits of baby massage and baby yoga

Welcome to Appleton Baby Massage. Award winning and established baby massage and reflexology and baby yoga courses in Appleton, South Warrington, serving Stockton Heath, Lymm, Grappenhall, Latchford, Runcorn, Widnes, Warrington, Penketh, Great Sankey and other surrounding areas of Cheshire.

Small, friendly group classes running at my home garden room in Appleton, Warrington, Cheshire. This is an intimate, unique and tranquil space. Enough to make you feel instantly relaxed and calm.

“My baby and I have been to yoga and massage and loved both! Enjoyable and relaxing plus a cup of tea and a delicious home made cake at the end which is always a winner….”

Baby massage is suitable for babies from around 5 weeks up until crawling. Baby yoga is suitable for babies once they can hold their own head up, which is from around 12 weeks.

Baby massage with reflexology runs as a five week course, learning about massage strokes on baby’s body whilst combining some reflexology techniques on their feet.  Discover a unique bonding experience as you understand the benefits of therapeutic touch to improve sleep, promote  communication, aid digestion with the relief of colic and reflux. Can also encourage a sense of calm between you and your baby as you are getting to know your baby. Discover more about baby massage and reflexology. 

Baby yoga offers similar benefits to massage whilst improving co-ordination and balance and muscle development and flexibility. The classes gives you confidence with handling your baby as they grow and ideas with how to play safely. This can be a lovely follow on from massage. Read more about baby yoga.

The therapeutic techniques give you the tools to help you and your baby, bringing huge benefits for babies and parents. Plus, they’re lovely first activities to do with baby and the perfect way to meet others, make new friends and share experiences.

Read more about where classes are held and course dates.

If you have a group of mum friends or are part of an NCT group, consider a private course and take classes together. One-to-one sessions and courses are also available. Can be taken at your home or at my studio. Find out more